So here we all are looking relaxed and blissful at the end of our Yoga and Mindfulness retreat at the Sparsa Eco Resort in Tiruvannamalai. It was a fabulous week run by Melissa Illingworth who teaches yoga, and Clare Walters who teaches Focussed Mindfulness. I’m on the right side […]


Mount Arunachala
On Tuesday 4th Feb I fly off to incredible India for a couple of weeks. I am going on a ‘Yoga and Mindfulness’ retreat in Tamil Nadu at an eco resort. We are based near Mount Arunachala (pictured below) which is a holy mountain. There is a pilgrimage walk around […]

Away to India!